Ruth Overstreet opened Ruth’s Health Foods in 1999, and in 2021 she’s selling all kinds of supplements that can help people of all ages — she notes many are of particular interest to senior citizens.
The first thing Overstreet mentioned is the benefit of a multivitamin.
“There’s a lot of controversy on whether you should take vitamins or not; doctors will tell you eat from the food groups, but hey, who does anymore? And sometimes you can’t, and as you get older you don’t eat liked you used to eat,” she said. “So, every other day, two or three times