Gut health is not something to neglect. If you don’t have a robust digestive system, it can have severe ramifications for your overall health. Some of the possible benefits of a healthy gut include:
- Better sleep
- Enhanced brain and cognitive function
- Better mood
- Faster metabolism
- Stronger immune system
Wouldn’t you like to enjoy these benefits? Now is the time to start taking your gut health seriously. You can do that by managing what you put inside your body. Good nutrition and exercise can help significantly, but supplements can give your gut health the extra boost it needs to stay strong.
When most people hear the word “bacteria,” they usually associate it with something terrible. The truth is that certain kinds of bacteria are good for our health. We all have good bacteria inside our digestive and immune systems. Good bacteria aid the digestive process and fight against harmful bacteria.
As a result, the body can control inflammation and prevent invaders and outside germs from causing harm. Unfortunately, there is not always a consistent balance between good and bad bacteria. If there are ever more harmful bacteria, it could cause poor digestive and immune health. The consequences of that would be pretty severe.
Taking probiotics for better digestion and immune health is an effective way to balance out the bacteria in your body. Mary Ruth’s Liquid Probiotics is a potent organic probiotics supplement that has been certified by the United States Department of Agriculture. All of its probiotics were extracted from the organic grasses of nature. Perfect for vegans who want to avoid products made of animals, corn, soy, gluten, wheat, nuts, and dairy.
Vitamin supplements offer a plethora of health benefits. Not only are there vitamins for energy, but there are vitamins for gut health too. The most important vitamins for gut health are the B vitamins. You can find them in various natural foods, such as fatty fish, leafy green vegetables, meat, and dairy products.
Other essential vitamins for gut health include:
- Vitamin C
- Vitamin D
Vitamin B12 is critical to consume. Unfortunately, it can mostly be found in meat and dairy products. This causes a problem if you’re a vegan or vegetarian, vowing to stay away from these types of foods. That is why so many vegans develop poor gut health.
The best solution in this scenario is to take vitamin B12 supplements. If you continue to eat leafy green vegetables and consume the recommended dosage of vitamin B12 per day, you will develop a much stronger gut.
The American Heart Association recommends that people consume 25 and 30 grams of dietary fiber per day. They want the fiber intake to be from food, though. Sadly, the average American only consumes around 15 grams of fiber per day from food. That is not enough to clean out the digestive system and sustain healthy bowel movements. Fiber is also suitable for lowering cholesterol, managing blood sugar, losing weight, and living longer.
If your fiber intake is low, you should add a fiber supplement to your diet. Benefiber is the brand name of a fiber powder supplement. In fact, it is one of the most popular fiber supplements on the market. It is sold in a green bottle filled with white powder. The powder dissolves almost immediately after it is placed in a beverage or food. You won’t even taste the fiber powder. But behind the scenes, it will work to promote a healthier gut.
Benefiber sells a lot of different fiber supplement products. The Original Benefiber contains only the fiber powder, so you might want to try out the Benefiber Prebiotic Fiber and Probiotic Gummies when you get a chance. These are gummy supplements with fiber, prebiotics and probiotics all infused into them. It is a sure way to maximize good digestive health within a short time.
Remember that supplements can never replace a steady nutritional and exercise plan. Supplements are only meant to aid the progress you make in your dieting and exercising. If you fail to consume healthy foods and move your body each day, then your gut health will continue to suffer. So, keep that in mind.
The supplements mentioned above represent the three main elements of good gut health. Probiotics, vitamins and fiber are the best supplements for getting your digestive system moving along and functioning well. If you can succeed, then you can enjoy a long life with little to no health problems.