Many Americans take vitamins and minerals in the form of a supplement on a daily basis. Whether it’s to help improve skin health or keep the immune system in optimal condition, there are many benefits of taking a supplement. Right now, the spotlight is on one such mineral for its potential ability to protect against obesity.
According to new research published in eLife, adding selenium to your diet may help protect against obesity—at least, that was the case for mice. The results from this study may lead to interventions that reproduce many of the anti-aging effects associated