For many adults, aging gracefully and maintaining health are key goals in the golden years.
But as the years progress, it can become more difficult to get all of the vitamins and minerals needed simply from a healthy diet. Vitamins and supplements can help seniors receive the nutrients they need, but local experts caution the best advice regarding vitamins is to “keep it as simple as possible.”
“Most studies have found that just your regular, multivitamin works really well in most cases,” said Shawn Sams, co-owner and pharmacist of Louis Morgan No. 4 in Longview.
Sams said Louis Morgan offers